Hustle Hit and Never Quit

Professional tennis requires a lot of effort to reach these heights. That is why you rarely meet sports stars in a bar or at a disco in the midst of the championship. Instead, big players try to do their best before going on vacation. Next, we will tell you what helps to maintain a balance of power and how tennis players relax between matches.

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Tennis. Endurance Game

A jerk, a stop, and another jerk. A constant game of reaction and agility are important attributes without which it isn’t easy to become a professional in tennis. You have to travel considerable distances in a relatively small area. Athletes experience tremendous stress not only on the forearm, wrist, or legs. You need to use your whole body in this sport to move forward.

Each movement is clearly calibrated, and there is not the slightest chance of error. The wrong direction of the jerk is guaranteed to lead to a defeat in this serve. Constant concentration and control of not only the body but also emotions allow you to achieve results on the court.

From the experience of famous tennis players, we have emphasized the main thing. Of course, any success should be consolidated, but one should not abuse the loads and go beyond exhaustion. Sometimes the body just needs a break. Next, we will give the story of a famous tennis player whose advice can be helpful not only for beginners.

Sloane Stephens. Life behind the Court

The break is not a word associated with Sloan Stephens. Nevertheless, the 29-year-old tennis player managed to take part in 17 professional tournaments last year alone. In addition to four Grand Slams, she released a designer swimwear collection and participated in the Met Gala fashion show.

The athlete began her professional career with a victory over the legendary Serena Williams, beating her rival on her way to the semi-finals of the Australian Open. She was a revelation for an outstanding return to the big sport after an 11-month injury-related hiatus. As a result, Stephens climbed 900 places in the tennis rankings at once and won a well-deserved victory at the U.S. open (https://www.usopen.org) in 2017.

In addition to achievements in sports, Sloane Stephens is involved in charity work. It helps gifted children get an education and provides all kinds of support. First of all, the organization’s activities aim to assist and protect black children’s rights. This gives one a chance to prepare appropriately for further studies and get a scholarship.

Social Activity

Sloane does not like to brag about her qualities, but she has attractiveness and charisma. As a member of the WTA Players’ Council, she also helps ensure fair refereeing in accordance with the rules of tennis. Stephens is on the side of the players who were unfairly punished during the match. In addition, he takes an active part in the training program for young tennis players K 12.

During breaks in the competition, she tries to focus on her mental and spiritual development by doing meditation and fitness to maintain physical and emotional fitness.

Development in Recreation

Given the physical demands of tennis, Stephens is considered a veteran. This does not mean at all that she needs to spend 24 hours a day with a racket in her hands or on a treadmill. With experience, she learned to prioritize and find a place to rest even while actively training. Given her level of professionalism, she continues to train even more complicated to stay in the top position.

Sloane actively practices communication with a therapist and constantly monitors her mental health. This helps to maintain confidence both on the court and in everyday affairs. Self-control is a significant step towards success, she says. She also enjoys breathing exercises and meditation practice. This allows you to relax your body and become open to new challenges ultimately.

She loves attending cultural events and also travels a lot due to her occupation. Communication with a variety of people opens up new horizons. Looking at the same things from different angles makes it possible to look at the world objectively. It is also an excellent opportunity to go shopping and update your wardrobe. The athlete loves painting exhibitions and visiting various museums and cultural centers. She sees no point in wasting energy on night parties.

Interesting Facts:

• Kim Clijsters was a tennis player’s childhood idol. After winning the “U.S. Open” Kim personally congratulated Sloane Stephens
• Posters of the Williams sisters hung in the athlete’s bedroom when she first started playing tennis
• Working with Soles4Souls allowed the athlete to help underprivileged children get support and clothes
• During an injury and career break, Stephens was educated at the university

Sloane Stephens’s Key Achievements

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